Both the competition and the fitness run will once again cover a 10 Mile (16.09 km) route. On leaving the tunnel, runners will continue across the motorway and take the second turn towards the Buiksloterdijk. They will then turn onto Molenwijkpark via the Landsmeerderdijk, Kadoelenweg, Stoombootweg and Appelweg. After Molenwijkpark, runners will take the cycle path on the Verlengde Stellingweg to Noorder IJ- and Zeedijk in Zaandam where the course crosses the Zuiddijk and Dam to the finish on the Peperstraat.

Every kilometer is clearly signposted. With over 40 bands, dance troupes, and brass bands, an unforgettable atmosphere will be created. Due to the large number of participants we ask everyone to run at the right side of the road so people can overtake on the left.

Time clocks
From the second kilometer onwards, there will be time clocks at every even-numbered kilometer, and at the 5 and 15 km points. These clocks will be activated at the start of the men’s run (10.25). The clocks at the start and finish are also synchronized with this standard time. On passing the finish line, participants can calculate how much time should be subtracted to establish their personal finishing times. This calculation will be done automatically by the BibTag to find your actual finish time.

Time limit
The limit for the 10 Mile run is 2 hours. The finish in Zaandam closes at 17.00.

In order to organize the Dam tot Damloop, many streets and roads must be closed to traffic. Time limits are strictly enforced in the Dam tot Damloop to avoid holding up traffic more than necessary. For health and safety reasons, it is important that all participants respect these limits.

These points should be passed by the following times:10 Mile participants who are reached by the support vehicle at the 6 km, 11 km or 14 km points, based on the checkpoint schedule, will be asked by the jury to terminate their run and board the support vehicle. The support vehicle will bring participants to the Dam tot Dam Park (Burgemeester in ’t Veldpark) in Zaandam. You will then no longer be eligible for a medal, nor will you be included in the results.

  • 6 km 15.40
  • 11 km 16.20
  • 14 km 16.44

Passage time

KM Location First runner Last runner
0 Prins Hendrikkade 10.19 uur 14.55 uur
1 IJtunnel 10.20 uur 15.02 uur
2 Nieuwe Leeuwarderweg 10.25 uur 15.09 uur
3 Nieuwe Leeuwarderweg 10.28 uur 15.16 uur
4 Buiksloterdijk 10.31 uur 15.24 uur
5 Barkpad 10.35 uur 15.32 uur
6 Landsmeerderdijk 10.38 uur 15.40 uur
7 Kadoelenweg 10.41 uur 15.48 uur
8 Appelweg 10.44 uur 15.56 uur
9 Molenwijkpark 10.47 uur 16.04 uur
10 Verlengde Stellingweg 10.51 uur 16.12 uur
11 Verlengde Stellingweg 10.54 uur 16.20 uur
12 Noorder IJ- en Zeedijk 10.57 uur 16.28 uur
13 Noorder IJ- en Zeedijk 11.00 uur 16.36 uur
14 Zuiddijk 11.03 uur 16.44 uur
15 Zuiddijk/Burcht 11.07 uur 16.52 uur
16 Peperstraat 11.10 uur 17.00 uur